About 16 years ago, I heard the phrase, “set yourself up for success”, from one of my best friend’s named Kristi. At the time, she was using her media studies degree to work in radio, working the night shift at a radio station. I was in my first full-time teaching position, living with another one […]

You’ve left your house for work, errands, or appointments, but you’ve forgotten about an important part of your day—feeding yourself! You’re out later than planned, or in the carpool line waiting for the kids—and your stomach growls: a reminder that you are not only hungry and without a snack or meal, but more so without […]