Hi, I'm Ashlee!

Looking for inspiration to refuel your mind, body, and soul? You've come to the right place.

Welcome to the Blog

Consultation

Membership

About

Blog

Shop

Read More

Do you have a favorite type of food? Maybe a genre of food, if you will. Is there a specific type of food you could eat daily? From experience and those I know, most people have some sort of food routine, or type of food they gravitate toward. Perhaps it’s their favorite or prefernece because […]

Recipes

May 22, 2023

The Mexican Feast

Anyone else grow up in the household of Shake & Bake? The era of frying foods in everything from lard to Crisco? Adding flavor to food by dumping in a packet of a who-knows-what powdery substance with a soup-like name? If you answer yes to any of these, know I’m raising my hand with you! […]

Recipes, Tips and Tricks

April 24, 2023

Flavorful Food and How to Get it!

Read More

Read More

Thriving in chaos. Navigating a conversation in a loud room with ease. Not bothered when jostled. Delightfully picking my way through a throng of people.  If you can’t tell, I am from a large extended family, on both of my parents’ sides. It’s something I am extremely proud of, and isn’t that common. Until recently, […]

Recipes, Tips and Tricks

March 13, 2023

Feasting with family! …or friends, whomever you love…

Going out to eat. Americans do it on average, 5.9 times a week (including grabbing food on a lunch break and sitting down for dinner; businessinsider.com). Apparently, we’d rather pick up food or sit at restaurant table instead of eating dinner together at our own dinner tables. In terms of going out to eat, there […]

Recipes, Tips and Tricks

February 20, 2023

You do you…with food!

Read More

Read More

Have you ever used the term, “labor of love?” As in, the said work may not be fun or easy, but is done out of love? I feel it can apply to various challenges in life, but recently I’ve been using it when referring to cooking in the kitchen. The kind of cooking you do […]

Recipes, Tips and Tricks

November 26, 2022

A Labor of Love

Isn’t it interesting how well-loved the pumpkin is? Especially in the current season of fall, the pumpkin is donned and adored throughout the United States. We love it’s look, flavor, and general being. It’s as if the pumpkin has its own personality and vibe. You needn’t look any further than the mass market stores, like […]

Recipes, Tips and Tricks

October 24, 2022

It’s Pumpkin Season, Punkin’!

Read More

Read More

“It takes as much energy to wish as it does to plan.” Eleanor Roosevelt Are you a traditional type-A planner? Do you thrive on check lists, planners, and calendars, whether paper or digital? Or perhaps you’re more like me and planning and being organized doesn’t come naturally. Maybe you fall somewhere in the middle, although […]

Recipes, Tips and Tricks

June 20, 2022

Meal Plan Mastery

Years ago, when I was about seven or eight, my mom forced my brother to eat liver and onions. He didn’t care for that particular dish, but my mom wouldn’t allow him to leave the table until he’d finished his plate. Liver and onions had not been on my mom’s menu that night. In fact, […]

About Me, Recipes, Tips and Tricks

May 2, 2022

When You Think of Mother…

Read More

Download the free Habit Tracker to start setting yourself up for weekly success

Track your weekly healthy habits!

.

Let's connect on socials.

Send message

Fill out the info below to send me a message.

I'd love to hear from you!

I'd love to hear from you. Fill out the info below to send me a message.

Your message is on its way to me!

Thanks so much for taking the time to send me a message. I'll reply back shortly!

Close