“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” I Can Read with My Eyes Shut! By Dr. Seuss Curled up in a chair or on the bed, I could read for hours. I could also read while walking, at sporting events, and […]

“Baby steps. It means setting small, reasonable goals for yourself. One day at a time, one tiny step at a time — do-able, accomplishable goals.” Richard Dreyfuss as Dr. Leo Marvin in the movie What About Bob One of my favorite movies is a movie from the 80’s, titled What About Bob, starring Richard Dreyfuss […]

Here we are, rounding the corner into 2023! With each passing year, I actually struggle with the start of a new year. My struggle isn’t because I’m a negative person, or with the actual passing of time; it’s actually because of how quickly the passing of time happens. One of my gifts is being able […]

Let’s talk about stress, baaaby, let’s talk about you and me! Ok, so those are not the original lyrics to that early 90’s song, but now, let’s talk about stress. Did you know stress can affect your health, thoughts, and behaviors? And when left to its own, it can contribute to an array of health […]

About 16 years ago, I heard the phrase, “set yourself up for success”, from one of my best friend’s named Kristi. At the time, she was using her media studies degree to work in radio, working the night shift at a radio station. I was in my first full-time teaching position, living with another one […]